A new unique program's coming to the Central Plains RecPlex in Southport that's never been offered before. Recreations manager Mark Austin says it's for new mothers.

"We have a new post natal fitness class called Stroller Fit," says Austin. " It will start in January 24, Wednesdays 10:00 a.m. til 11:00 a.m. It's a fun fitness environment for women to come to after they have a baby. They bring their babies in the stroller."

Austin explains the exercises are accomplished with a mother's baby in a stroller, making a fun and dynamic workout. He adds the only requirement is to have a postpartum clearing from the doctor and a filling out of some Par-q forms.