Everyone wants to enjoy a healthier lifestyle, but sometimes it's hard to actually do it and you need that extra help. That's from Community Wellness and Chronic Disease Prevention Regional Manager Leana Smith with the IERHA who shares news of free healthy living classes for everyone.

Leana Smith"We have a team of health staff. We have nurses, dietitians, and wellness facilitators. We offer classes on how to make lifestyle changes to lead a healthier life. There's everything from quitting smoking to eating healthier; to understanding why we're eating, to understanding diabetes, and to helping you make decisions when you go grocery shopping."

Smith adds they have cooking classes as well as a full spread of exercise classes if you haven't exercised in a long while.

To register you can either call this toll-free number -- 1-877-979-WELL (9355) -- or send an to wellness@ierha.ca.

There's no charge for any of the classes.

Click here for class schedule.