Jiu-Jitsu instructor Rick Williamson joined us for the Friday Morning Co-Host Series today and while we intended to talk about the fact he's being honoured with a 7th degree black belt at the end of the month it escalated to me being choked out.  See the Facebook live video above and catch the rest of the hour with some clips below.

 

Welcome Rick!

BTBO For Miranda Lambert.

More information on Rick's background in martial arts.

Martial arts is more than just self-defense.

 

If you're interested in learning more about the art of Jiu-Jitsu click HERE.